Manual therapy is the simplest and most economical way to correct the size and shape of the male genital organ. Specialists in the field of therapeutic massage have developed about 100 different techniques with which you can influence not only the parameters of the reproductive organ, but also the power.
Penis enlargement massage helps increase muscle volume and stretch the sacrotuberous ligaments that support the phallus. To achieve the desired result, it is advisable to massage the penis for several months, 2-3 times a day.
Manual techniques are quite simple and do not require much time. Therefore, the procedures will take no more than 20-30 minutes a day. It should be noted that the effectiveness of classes is determined by the correctness of the self-massage technique, as well as the regularity of manual therapy.
Introduction
Penis enlargement massage has the main objective of restoring blood microcirculation in the corpora cavernosa and muscle tissues. Constant stretching of the soft tissue leads to lengthening of the tunica albuginea, which encloses the erectile (cavernous) tissue. Due to the release of additional space in the genital organ, the development of additional tissue structures is intensified. This is what causes an increase in the linear dimensions of the male penis.
As practice shows, penis enlargement using manual techniques allows you to achieve the desired therapeutic results after just a couple of months of regular exercise. Special exercises have a beneficial effect not only on the length and diameter of the penis, but also on power. Systematic massage can significantly increase sexual stamina and delay ejaculation. Thanks to this, it is possible to influence the duration of sexual relations and, consequently, the quality of sexual life.
Manual penis enlargement methods are based on massage movements such as periodic compression and stretching of tissues. Massage movements help strengthen the muscles of the penis and ensure maximum blood supply to the corpora cavernosa. As you know, the more blood enters the penis during sexual arousal, the more impressive the linear dimensions of the penis will be.
Doctors' recommendations.
Before enlarging your penis through manual therapy, you must decide on the appropriate self-massage technique. For men who are faced with such problems for the first time, it is better to give preference to the simplest and safest exercises, which will be discussed below. During the procedure, it is necessary to massage the penis carefully and without strong pressure, since damage to tissues and blood vessels can negatively affect erectile function.
For painless and more effective penis enlargement at home, it is recommended to use additional growth stimulants:
- heating lubricants;
- vitamin and mineral complexes;
- biologically active additives;
- Eucalyptus oil.
Important!Consult with your doctor about the convenience of using dietary supplements and vitamins.
Warm lubricants and lubricants restore blood microcirculation in the penis. With the flow of more blood to the corpora cavernosa, the cellular structures stretch, resulting in maximum blood supply to the genital organ. Intense nutrition of tissues with oxygen and nutrients affects the rate of biochemical reactions and, as a consequence, the rate of formation of additional tissue elements in the penis.
Preparation
Before performing a massage to enlarge the penis, it is necessary to warm up the tissues in the groin area to increase their elasticity. To do this, it is necessary to normalize blood circulation in the genital organ. How to increase blood flow to the penis? There are several ways to improve blood microcirculation in the groin area:
- hot compress: moisten gauze folded in several layers in hot water and apply it to the phallus for 5-7 minutes;
- cotton bag with salt: heat 300 g of sea salt in a pan and pour it into a woven bag, then apply it to the penis for a few minutes;
- Hot shower: Take a warm shower for 10 to 15 minutes to speed up blood circulation not only in the groin area, but throughout the body.
It is not recommended to carry out thermal procedures for people suffering from cardiovascular diseases.
To improve the glide of your fingers during a massage, you can apply a small amount of massage oil or lubricant to the penis. Experts do not recommend using liquid soap as a lubricant, as it dries out the skin and negatively affects the condition of the mucosa of the urethrogenital canal.
Kegel exercises
With the help of Kegel exercises, you can not only lengthen the phallus, but also strengthen the erection. To carry out the classes, it is not necessary to place extenders or vacuum pumps on the penis. The increase in size of the reproductive organ occurs due to the stretching of the supporting ligaments and the lengthening of the pubococcygeus muscle.
Before you start doing the exercises, you need to identify your pubococcygeus (PC) muscle. To do this, you should try to "hold" the stream of urine while urinating. At this moment the same pubococcygeus muscle will be tense, which will need to be trained in the future.
You may not be able to find the muscle group you need the first time. To do this, place your index and middle fingers behind your testicles. Then imagine that you are trying to stop the flow of the jet by squeezing your pelvic muscles. At this time, the PC muscle will contract, as evidenced by a slight shift of the testicles to one side.
Kegel exercises are also used to train an enlarged penis. By improving the tone of the PC muscles, the erection is restored, therefore, during sexual arousal, the penis adopts a "standing" position without any effort. To train the pelvic muscles using the Kegel technique, it is necessary:
- quickly tighten and relax PC muscles for 1-2 minutes;
- increase the duration of muscle contractions by 10 to 15 seconds every 2 to 3 minutes;
- Finally, you should tense your PC muscles as slowly as possible.
You cannot massage through pain, since discomfort indicates tissue damage and the presence of microtrauma to the penis.
Massage for beginners
Manual techniques to enlarge the phallus are very similar to each other, however, not all of them are safe and recommended for use. In particular, tweezers and Yulia's technique are considered the most extreme types of massage. They can only be used by people who have repeatedly encountered manual therapy and know how to "listen" to their body.
Once you have warmed up the penile tissues and restored blood circulation to them, do the following:
- squeeze the head of the relaxed phallus with the left hand;
- Slowly move the penis away from you until you feel strong tension in the tissues;
- After a few minutes, switch hands and continue with the exercises;
- gradually increase the tension until you feel a tingling sensation in the head of the penis;
- Take a 1-minute break and repeat the exercises, pulling the penis first to the left and then to the right.
Some men, in search of extra centimeters, try to enlarge the phallus with the help of household appliances. The most popular "tool" for stretching the genital organ is considered to be a regular vacuum cleaner. Doctors do not recommend the use of devices such as orthopedic stretchers, as they often damage the tissue, which subsequently reduces the sensitivity of the head of the penis.